If you’re finding it hard to pay attention at work, stay focused when talking with someone, or remember something from seconds ago, you’re probably not getting enough sleep. The yeast then coats the lining of your intestinal tract and suppresses your ability to make or secrete serotonin. Candida or yeast also affects your brain and mood function by producing chemicals that are directly toxic to the brain. This is why so many of my patients who have Candida overgrowth complain of brain fog symptoms such as poor memory, fatigue, depression or anxiety.

Alcohol also lowers inhibitions and clouds judgment, which could lead a person to engage in risky behaviors like having unprotected sex or driving a car while drunk. And if a person has an underlying mental health disorder, like depression or bipolar disorder, alcohol can exacerbate symptoms and increase mood swings. While brain fog from alcohol is temporary and reversible, chronic alcohol abuse can lead to permanent cognitive impairment. This is because chronic stress can lead to adrenal fatigue, which can cause symptoms like forgetfulness, poor concentration, and irritability. It is characterized by memory loss, confusion, and difficulty thinking clearly.

Reducing stress

Many patients who experience Wernicke’s Encephalopathy go on to develop Korsakoff’s Psychosis. The symptoms of this include memory loss, apathy, and confusion about where they are and about the passage of time. A swift diagnosis and early treatment can often reverse these symptoms.

  • This is due to dead neurons that alcohol kills in the process of methanol poisoning.
  • “You build up a tolerance, and after a while, you don’t feel as good as you once did with the same amounts of alcohol.”
  • It’s no surprise that those recovering from an AUD (Alcohol Use Disorder) experience alcohol-induced brain fog.
  • Aside from that, stimulate your brain with cognitive challenges and practice mindfulness.

Aerobic exercise is any type of activity that gets your heart rate up and makes you breathe more heavily. However, too much caffeine can also lead to dehydration, so make sure to drink it in moderation. It can make it difficult for you to focus, remember things, or even have a conversation.

Improved Sleep

Alcohol impairs GABA, a calming neurotransmitter that reduces anxiety and stress levels in the brain. Alcoholics have been shown to have lower levels of GABA receptors than those who are not alcoholics (R). Many alcoholics self-medicate their condition by using benzodiazepines as supplements for their lowered levels of GABA neurotransmitters. Key information for professionals who are supporting patients with suspected alcohol-related brain damage (ARBD).

In fact, it’s there after you do anything that makes you feel rewarded, like earning money, eating good food, or having sex. Alcohol fog is a temporary condition that is caused by drinking too much alcohol. While the exact cause of ALS is unknown, alcohol addiction is thought to be a major contributing alcohol brain fog factor. Alcohol abuse causes this type of damage by depleting the body of thiamine, which is an essential vitamin for the brain. There are a number of things you can do to help reduce stress levels. If you are experiencing any of these symptoms, it is essential to speak to a medical professional.